Exercises to enhance the bust - the real opportunity to make your chest elastic and increase it to several sizes. If you do it regularly and do everything right, then you will achieve visible and reality Results without surgery For a few months. Breast enlargement due to muscle enlargement.
Have any benefits to chest exercises?
A large number of women are not enough breasts. Some are not satisfied with size - small or large, many are dissatisfied with their breasts after pregnancy and childbirth.
There are many causes of dissatisfaction, but this is not the main thing. Chest is possible Increase without operations - This is not a myth, but a proven reality.
Exercises to enhance the bust at home, really panic for those who do not want to use plastic surgery but dream of beautiful and elastic mammals. But, of course, it's worth understanding that you can't achieve the same results as after plastic.
With the help of special exercises, you will not be able to more than your mammary glands, the chest will grow due to the muscles that are directly below them. Well -developed muscles are the key to aesthetically attractive chest.
Exercise at home for a week will help to achieve a real result, but only allow you to keep your chest in good shape, to protect yourself.
To increase the size, You have to train regularly and for a few months, and only then will the results really be noticeable.
You can see interesting exercises to increase the bust at home in various videos.
Warming is an important stage of any exercise
Before you start training, you need to stretch your body. This will help prevent stretching and a variety of injuries.
Here you do not need to develop any special or difficult exercises, just remember physical education. Particular emphasis should be placed on the chest muscles as they train them.
You have to start training easily, and then go to more difficult exercises. So you can achieve more effect and you can avoid spray pain.
Top -10 Best Exercises to Enhance Bust
For classes you can get a variety of amplifiers, or you can do without them. There are different techniques at home with dumbbells and dumbbells, but some of them have become more popular because of their effectiveness.
Exercises with dumbbells will be more effective as extra weight creates a load and promotes a faster preparation of a muscle interest group.
- Raise your arms, wrap it slightly. Repeat for a few minutes. Raise your brushes on the back and raise your hands. To make the most of it as much as possible, it is important to stay straight back.
- Get on the floor, pull your hands to your feet. Repeat several times and rest completely.
- Sit on a chair. It is necessary to ensure that the backs are perfectly correct. Mix your hands with your palms at the chest level. Gradually press with moderate force on your palms, and you should feel tension on your chest muscles. Count on 10, rest. Repeat the exercise several times. Once this exercise is complicated, just take a small rubber ball or ball in your palm.
- In the face of the stomach, take your feet with your hands and cover the semicircular. Try to make the most of it, so there will be more pressure on muscle interest groups. In this position it is necessary to freeze for 10-20 seconds, gradually increasing. This exercise went to yoga fitness. The ideal option is to stay in this position for at least one minute.
- Pushups are another most effective exercise to increase the bust at home, the main thing is to perform them properly. You can get out of the floor, like a chair, sofa, chairs - as convenient as possible. You can also force a chair - the opposite push. To do this, put your back in the chair, grab your hands and lower your body, then raise it. It is important to choose a heavy and stable chair that will not fall under your weight.
- Hand breeding from one of the simplest but no less effective exercises. The starting position is lying on your back, take the dumbbells in your hands and hold them on the chest level, spread on the pages, raise your arms, return to their original position. It is necessary to perform about 10 such approaches.
- Starting position - standing, feet on the shoulder width, slightly behind (as if you want to sit on a chair). We cut our hands in front of us, and then they brought them to the chest, slightly starting the elbows on the back. Remove - Return to the original position.
- Exercise Pullover. Sit on a chair or a sofa with a back, and your feet should stand tightly on the floor. Extend your hands with dumbbells, get them back as much as possible. Repeat 10-15 times. It is best to perform several approaches.
- Wall - Become to the wall, take it to the hillside and, by force, retreat. 10 seconds to press, 10 - rest.
- Exercise "skier" that looks like skiing. It is performed with dumbbells, which in this case plays the role of skiing sticks.
With the constant of the lesson, good fruit will bring in two months: due to muscle training, the chest will grow to one size.
Each exercise is not recommended for more than 10 times, as in this case the training will have a fat burning nature, and you just do not notice the breast strengthening effect. Ideal: When you feel heat in your muscles, repeat another or twice and stop.